When we try to eat healthier it usually means eating more of the foods that we don’t necessarily love. It would be good to be able to find a way to make these food taste better without compromising the benefits of healthy eating. Sauces and dressing is the first thing that comes to mind, but many of them are full of fat, sugar and calories. And then I thought of vinegar. Is it healthy? Is it harmful? Is it better than other types of dressings? What is the difference between different kinds of vinegars? Should I use it to make my vegetables and salads more palatable? Let’s find out. Continue reading “Is vinegar good for you?”
It seems common knowledge that cholesterol is bad for you and that we should avoid foods that contain it. I wanted to understand what exactly is bad about it, what foods cause the most harm and whether there is a safe amount that can be consumed as a part of a healthy diet. My research proved interesting yet again as it revealed some of the misconceptions that exist on this topic. Continue reading “Is cholesterol good for you?”
Bread is usually the first thing that gets dropped when you’re on a diet. At the same time, it’s one of the most common foods out there. I decided to take a closer look at different kinds of bread and to understand whether it’s a part of a healthy diet or whether it should be avoided altogether.
Continue reading “Is bread good for you?”
I’m not a big coffee drinker myself but I do enjoy a latte every now and again. Coffee has been known to be a vice – after all, it’s a stimulant, it’s addictive and is even sometimes referred to as a “legal drug”. I wanted to explore this in a bit more detail to understand how harmful coffee actually is and what makes it so.
Continue reading “Is coffee good for you?”
Fat is one of three macronutrients (the other two being protein and carbohydrates) and is a major source of energy. Fats make up cell membranes, nerve coating and help your body absorb some vitamins. It’s a vital ingredient of a healthy diet, yet it has a very bad reputation. Does fat make you fat? What kind of fat is healthier? How much should you consume in order to stay healthy?
Continue reading “What type of fat is good for you?”
When starting my research for this post I was under no illusion that sugar is probably not the healthier ingredient out there but I wanted to delve deeper to understand what exactly the problem with it is. The amount of exaggerated claims and myths about sugar is astounding and it’s important we separate the real dangers from “clickbait” headlines.
Continue reading “Why is sugar not good for you?”